{"id":541,"date":"2019-01-01T21:50:31","date_gmt":"2019-01-01T20:50:31","guid":{"rendered":"https:\/\/jujutsu.rs\/blog\/?p=541"},"modified":"2020-06-17T08:06:59","modified_gmt":"2020-06-17T07:06:59","slug":"umor-i-zadovoljstvo","status":"publish","type":"post","link":"https:\/\/jujutsu.rs\/blog\/index.php\/2019\/01\/01\/umor-i-zadovoljstvo\/","title":{"rendered":"Umor i zadovoljstvo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"541\" class=\"elementor elementor-541\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-543e6449 elementor-section-content-middle elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"543e6449\" data-element_type=\"section\" 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data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b7477 elementor-widget elementor-widget-heading\" data-id=\"88b7477\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Umor i zadovoljstvo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61691295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61691295\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dcba959\" data-id=\"4dcba959\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-471f5d18 elementor-widget elementor-widget-text-editor\" data-id=\"471f5d18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Znate li onaj ose\u0107aj kad ste toliko umorni da vam je te\u0161ko da se pomerite, da podignete ruku?<\/p><p>\u201eE to zna\u010di da je trening bio dobar\u201c, ka\u017ee na\u0161 sensej.<\/p><p>Nekoliko puta tokom poslednjeg pomislila sam \u201eNe mogu vi\u0161e\u201c, a odmah zatim i \u201eMa kakav umor, moram ovo do kraja da izguram\u201c. Ti fizi\u010dki i mentalni izazovi da zapamtim pokret, polo\u017eaj tela, da sve to uskladim sa partnerom sa kojim ve\u017ebam, da izdr\u017eim iako mislim da vi\u0161e ne mogu, za mene su dobri jer se u\u010dim strpljenju, istrajnosti&#8230; onome \u0161to je kod mene najslabija ta\u010dka.<\/p><p>Pola sata nakon ve\u017ebanja, kratkog odmora i tu\u0161iranja ose\u0107am se kao nova. \u010cini mi se tada da bih mogla jo\u0161 jedan trening bez problema da odradim. Da ne pri\u010dam o tome da posle svakog treninga spavam kao beba.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17c56d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17c56d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f92f1d\" data-id=\"7f92f1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7cf55b elementor-widget elementor-widget-image\" data-id=\"b7cf55b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/jujutsu.rs\/blog\/wp-content\/uploads\/2020\/03\/Post-umor1-768x432.png\" class=\"attachment-medium_large size-medium_large wp-image-632\" alt=\"\" srcset=\"https:\/\/jujutsu.rs\/blog\/wp-content\/uploads\/2020\/03\/Post-umor1-768x432.png 768w, https:\/\/jujutsu.rs\/blog\/wp-content\/uploads\/2020\/03\/Post-umor1-300x169.png 300w, https:\/\/jujutsu.rs\/blog\/wp-content\/uploads\/2020\/03\/Post-umor1.png 1024w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed5a6c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed5a6c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dedfb2\" data-id=\"7dedfb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79a50fd elementor-widget elementor-widget-text-editor\" data-id=\"79a50fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dakle \u2013 mogu da zaklju\u010dim da ne ose\u0107am umor, nego zadovoljstvo.\u00a0<\/p><p>Budite dobri prema sebi, sre\u0107a je kad ve\u017ebate, kad se kre\u0107ete, samo je va\u017eno da idete u pravom smeru \ud83d\ude42<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a53ca14 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6a53ca14\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18ff1ba4\" data-id=\"18ff1ba4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b4f3547 elementor-widget-divider--view-line_text elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5b4f3547\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M46.8,7.8v11.5L36,18.6V7.8H46.8z M82.4,7.8L84,18.6l-12,0.7L70.4,7.8H82.4z M0,7.8l12,0.9v9.9H1.3L0,7.8z M30,7.8v10.8H19L18,7.8H30z M63.7,7.8L66,18.6H54V9.5L63.7,7.8z M89.8,7L102,7.8v10.8H91.2L89.8,7zM108,7.8l12,0.9v8.9l-12,1V7.8z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tCopyright \u00a9 2020 Takeda dojo\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Budite dobri prema sebi, sre\u0107a je kad ve\u017ebate, kad se kre\u0107ete, samo je va\u017eno da idete u pravom smeru \ud83d\ude42<\/p>\n","protected":false},"author":3,"featured_media":546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[2],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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